Lunchtime Sound Bath Monday 1 June

Service Description

Come and enjoy a relaxing Sound Bath (also known as sound healing or sound journey) with the pure and ethereal sound waves created by quartz crystal bowls and koshi bells. Sound waves along with their frequency and vibration really help with our wellbeing, relaxation and sleep. Take a break from your day, lie down and take a moment, reset your body and brain into a restful state, ready to take on the rest of the day. Settling onto a mat, with a cosy duvet, comfortable cushions and eye pillows, enjoy an hour of gentle calm just for you. During this time your body will fully relax, your breath will slow down and your mind will quieten. Things like stress, trauma, negative thinking, suppressed emotions can knock us out of tune, which created a sense of disharmony in the body. If not treated over time, this can cause physical "dis-ease" in the body. Sound Healing is the use of healing frequencies to essentially ‘tune’ us and shift us back into balance and harmony again. When the crystal singing bowls are played, the healing frequencies emitted from the bowls, locate the less harmonious frequencies within us and work to shift the disharmony back into harmony again.