Join Rachel in the garden at Treetops for a gentle outdoor yoga. Filmed in the Spring, this online yoga workshop awakens the body with a flow of gentle hatha and yin yoga, followed by a savasana listening to the birds.
 
Your Online Yoga Workshop will be sent to you as a PDF document which you must download and save to your device within 30 days.
 
You will receive a Spotify Spring Yoga Playlist put together by Rachel to accompany the Yoga class.
 
The yoga workshop is suitable for all levels but not if you are pregnant.