Rachel has put together this 15 minute Online Seated Chair Yoga Workshop, this is ideal if you are recovering from illness or injury, or have limited mobility and are unable to lie down on a yoga mat.
 
This seated chair yoga workshop is a gentle way to keep your body moving and supple and help you feel relaxed in your body.
 
Your Online Yoga Workshop will be sent to you as a PDF document which you must download and save to your device within 30 days.

The yoga workshop is suitable for all levels but not if you are pregnant.