Immune Support: Yoga Eve with Supper Fri 6 November

Service Description

A lovely cosy Autumn evening to help you feel immune boosted for the autumn and winter months. We will start with a wonderful rejuvenating yoga practice with Rachel, that will look at great yoga holds that open our chests, lungs and airways, keep our muscles warmed and stretched as she uses and talks about essential oils that are perfect to use at this time of year. Oils to help keep bugs at bay, build up tolerances, help keep you breathing well and help you sleep. After a very relaxing savasana underneath the duvets and twinkly lights, you will move from the Studio into the Hall for a delicious and nutritious Soup supper, again using immune boosting ingredients to help you this season. There will be plenty of time over supper to ask any questions.