Autumn Pilates & Wellbeing Reset

Service Description

Join Katy Meakin from GroPilates and Emily for an Autumn Reset Workshop, which includes Pilates, Sound and Forest Bathing. Katy will take you through 2 different Pilates sessions, one in the studio and the other amongst the private woodland at Treetops. These sessions are designed for all abilities, including beginners, focusing on movement to improve mobility and flexibility plus focusing on using our breath to deeply stretch and lengthen our muscles to support spinal alignment.  Emily will share more of the woodland with you during an autumnal Forest Bathing session, as you feel the healthy benefits of being outside through guided meditation and mindfulness. You will enjoy and share a delicious and nutritious seasonal lunch, with plenty of refreshments throughout the day. (all dietary requirements are taken care of). Emily finishes the day with a closing crystal bowl sound bath, to lock in the relaxation of a worked body and mind, so that you leave feeling fully rested and relaxed. The day runs from 11am - 4pm. Treetops is set within 3 acres of grounds and woodland, in a lovely peaceful location, which really helps you create that 'getting away from it all' feeling. We will provide all of the equipment that you will need for the day, but you are very welcome to bring additional mats, blankets and anything that will make your day more comfortable.