Forest Therapy with Sound Bath-15 August

Service Description

Forest Therapy - Friday 15 August - Launch Day Forest Therapy is a practice of being immersed in the sights, sounds and smells of the Forest, with the aim of nature helping the mental, physical and emotional wellbeing of those that join us. It’s slow and mindful and is wonderful at helping you switch off from life whilst you’re in the woods. Join Emily in the Woodland at Treetops for some Forest Therapy, also known as Forest Bathing or in Japan Shinrin-Yoku. Over two hours we will focus on slowing down our bodies and mind, as you spend time immersing yourself in the Woodland using your senses through several ‘invitations’. Mats will be provided for you, but please bring a folding chair with you if you would prefer too. Wear loose layers as your body temperature will drop in the woodland shade especially as you will be slowing down. A bottle of water and perhaps some bug spray would be useful. Please leave your phone in the car or switched off at the bottom of your bag. Please let me know if you have any dietary requirements as we will round off our session with a drink and snack. If you have any questions at all, please send me an email. *** Sometimes our session will be slightly longer as we will be incorporating a Sound Bath, but this will show on the booking page.