Menopause Retreat - Saturday 8 March

Service Description

Join Rachel and Emily for a day of escapism at Treetops, to focus on all things Peri and Menopause. You will enjoy various classes throughout the day such as a Morning Yoga Flow with Rachel, who has recently qualified as a MenoYoga teacher, another string to her bow! This class will help with understanding the peri and menopause and how to adapt your yoga practice to benefit you during this transitional time. Learn which poses and types of breath work can help you. Yoga is really beneficial in giving us tools to manage both the mental and physical changes during the peri and menopause years. We can build strength in both our bodies and minds and learn ways to cope with the list of symptoms we can struggles with such as temperature dysregulation, joint pain, changes in sleep, anxiety, low mood etc There will also be some Sound Healing with Emily, some afternoon AromaYoga and Yin Yoga with Rachel, a creative session and of course delicious food throughout the day. They day runs from 9:30am - 3:30pm and our day will be spent mainly in the house and hopefully we will have some sunshine so we can enjoy the garden and woodlands at Treetops, it's a lovely peaceful location, which really helps you create that 'getting away from it all' feeling. We will provide all of the equipment that you will need for the day, but you are very welcome to bring additional yoga mats, blankets and anything that will make your day more comfortable and cosy.