AromaYoga for Immune Support Thurs 9 Jan

Service Description

A relaxing evening with a mix of yin and restorative yoga alongside essential oils. Bringing your mind and body into a calm and restored state. This class is held in the Autumn and Winter term, Rachel offers advice on which essential oils help our immune system and build support for our bodies. We move into positions that help open your lungs, throat and nose, areas usually affected by colds and viruses. Learn how to rest your body to help recharge and boost your body during this season. Classes run from 7pm - 9pm and include a warm drink and delicious snacks after the session. All of your equipment is provided for the evening, you just need to wear warm layers and bring snuggly socks with you. Finishing with a very relaxing shavasana under warm duvets.