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Aroma Yoga for Hormones Tues 12 Nov FULL

A relaxing evening with a mix of yin and restorative yoga alongside essential oils.

25 British pounds
Treetops, Newbury

Service Description

A relaxing evening with a mix of yin and restorative yoga alongside essential oils. Bringing your mind and body into a calm and restored state. This class is always popular, it helps support you with your hormonal journey whether it's periods, peri-menopause or menopause. Rachel helps with some relaxing essential oils, and shares her knowledge of which oils help with balance, headaches, emotions, pain and anxiety. The class has proved to be very beneficial to many people and we will continue to run it as often as we can. Classes run from 7pm - 9pm and include a warm drink and delicious snacks after the session. All of your equipment is provided for the evening, you just need to wear warm layers and bring snuggly socks with you. Finishing with a very relaxing shavasana under warm duvets.