Pilates Classes

We are running two classes of Mat Based Pilates.  An intermediate class for those of you who have just done a small amount of pilates; Sally will explain all about your “core” and introduce exercises that help lengthen and strengthen your body, using slow controlled flowing movements.

The experienced class is for those who have regularly and recently attended Pilates classes.

The classes will be for no more than 8 people, so that Sally can provide you with a high level of attention as it is important to get the positioning and movement of Pilates correct.

The class will last for one hour and fifteen minutes, and there will even be homework for you inbetween classes! (The classes run as a course over 5 weeks.)

This is a very relaxing class and it really provides a “getting away from it all” feeling.

Refreshments will be provided after the class.